Mike Tuchscherer – Mesocycles Course

We are proud to offer you Mike Tuchscherer’s Mesocycles Course.
The course is divided into 11 lessons. It begins with an explanation about the block periodization strategies and then moves on to a new polarized approach to planning. Mike Continue with explanations of combinations of the strategies, tapering strategies and hypertrophy considerations. The last three videos show specific deadlift, bench, and squat exercises.

The Mesocycle Course Content:

• Programming Structure
• Linear Periodization
• Undulating Periodization
• Block Periodization
• Polarized Training
• Combinations of Strategy
• Tapering for Competition
• Hypertrophy: Considerations
• Best Squat Practices
• Bench Best Practices
• Deadlift Best Practices

These lessons are intended for athletes who write their own training programs (self).-Coaching is for those who coach other athletes or anyone who wants to learn more on strength training.